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Thursday 7/2/20 What are Those Muscles?

15-10-5

Single Arm DB Bench Press

Single Arm DB Row

*30 DU's per round

Rest 1:00

Repeat for 3 Total Rounds

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040