15-10-5
Single Arm DB Bench Press
Single Arm DB Row
*30 DU's per round
Rest 1:00
Repeat for 3 Total Rounds
Posted on 07/01/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM