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Thursday 5/18/17 Midline Surprise

Midline Surprise (Weight)
EMOM 20
1: 15/10 Cals Assault Bike
2: 20 Situps
3: AMRAP DB C&J (Single Arm)
4: 40 DU's
5: Rest

*Score is total weight moved: DB weight x total reps.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040