Midline Surprise (Weight)
EMOM 20
1: 15/10 Cals Assault Bike
2: 20 Situps
3: AMRAP DB C&J (Single Arm)
4: 40 DU's
5: Rest
*Score is total weight moved: DB weight x total reps.
Posted on 05/17/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM