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Thursday 5/11/17 Baconfest Team WOD 1

Bacon Fest Team WOD 1 (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 155/105
Burpees
Box Jumps 24”/20”

Partner 1 10 Deadlifts
Partner 2 10 Burpees
Partner 1 10 Box Jumps
Partner 2 9 Deadlifts
etc....

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

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