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Thursday 5/19/16 Genisys

Snatch (4RM)
Genisys (Time)
1-2-3-4-5-4-3-2-1
Snatches 155/105
20 DU's after each round

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040