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Thursday 3/9/17 I Think It's Safe, Guys

Snatch (Skill and Drill Sesh, 10 Minutes on a Weakness)

I Think It's Safe, Guys (Time)
Buy In: Assault Bike 30/20 Cals
...then...
6 Rounds
Run 3 Laps
10 Pushups
15 Situps

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040