Warmup
3 Rounds
:60s Crawl Position Shoulder Taps
:60s Alternating Thoracic Bridge
:60s Alternating Prisoner Lateral Squat
WOD
5 Rounds
AMRAP 1 Alternating DB/KB High Pull
AMRAP 1 Thai Pushups
AMRAP 1 Jump Switch Lunges
Rest 1:00
Core
30 Reps Each
T Raise
Alternating V-Up
Oblique Crunches
Anti Rot Plank
Posted on 03/18/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM