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Thursday 3/16/17 I'll Really Try This Time, Guys

I'll Really Try This Time, Guys (AMRAP - Reps)
EMOM 20
1 : Assault Bike 20/14
2: 100ft Overhead Carry 55/35
3: 10x10m Shuttle Sprints
4: 10 DB Snatch 50/35

*Every Cal, Sprint, and Snatch counts.
A Perfect Score = 200

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040