BLOG

Thursday 2/8/18 Fly Eagles Fly

Fly Eagles Fly (AMRAP - Reps)
EMOM 25
1: 18/12 Cals AB
2: 12 DB Power Cleans 50/35’s
3: 50 DU’s
4: 20m Plate Push 45/35
5: Rest

*Score will be an AMRAP of cals and cleans in the 5th and final round.

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040