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Thursday 2/8/18 Fly Eagles Fly

Fly Eagles Fly (AMRAP - Reps)
EMOM 25
1: 18/12 Cals AB
2: 12 DB Power Cleans 50/35’s
3: 50 DU’s
4: 20m Plate Push 45/35
5: Rest

*Score will be an AMRAP of cals and cleans in the 5th and final round.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040