AMRAP 5
1-2-3-4-5...
Bar Muscleup
*After each set hold a HS for :30
Rest 3:00
AMRAP 5
2-4-6-8-10...
TTB
*After each set hold a plank for :30
Rest 3:00
AMRAP 5
2-4-6-8-10...
Strict Pullups
*After each set, hold a hollow for :30
Posted on 02/05/2020 at 04:38 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM