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Thursday 2/2/17 The Prince of Punch

The Prince of Punch (AMRAP - Reps)
3-6-9-12-15
Wall Ball 20/14
TTB

*Get as far as you can in 3 Minutes
**Get as far as you can in 6 Minutes
***Complete the workout for time.
Rest 1 in between the efforts

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040