Easy Does It (No Measure)
EMOM 15
1- 30 Seconds of DU’s
2- 30 Seconds Hang Snatch 95/65
3- 30 Seconds Pull-up or BMU practice
*No score today- work the skills and move a bit. The Opens are coming!!!
Posted on 02/20/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM