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Thursday 2/16/17 Chutes and Ladders

Chutes and Ladders (Time)
80-60-40-20 DU's
40-30-20-10 KBS 70/44
20-15-10-5 Ring Dips

Rx+ = 5 MU's instead of dips

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040