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Thursday 12/8/16 Cannonballs and Canoes

Cannonballs and Canoes (Time)
500m Row
40 Box Jumps 24/20
10 Snatches 135/95
30 Box Jumps
10 Snatches
20 Box Jumps
10 Snatches
10 Box Jumps

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040