Wherever I May Roam (Time)
21-15-9
AB for Cals
DB Push Press
15-12-9
Row for Cals
Ring Dips
12-9-6
Wall Ball 20/14
Pullups
Rest 5 minutes between each
Posted on 12/04/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM