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Thursday 1/25/17 The Finals

Snatch (5 Reps TnG Every 90 Seconds x 5)

The Finals (AMRAP - Reps)
AMRAP 7 Ladder by 2's
Power Snatch 135/75
Chest to Bar Pullups

2-2, 4-4, 6-6.....and so on

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Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040