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Thursday 12/22/16 High Intensity

High Intensity (Time)
Every 5 Minutes Complete AFAP
10 Cals Assault Bike
10 HR Pushups
10 Cals on the Rower
10 Wallball 20/14

*5 Total Rounds
**Score is total working time
***Rx+ Go for 15 reps each

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040