Flipping and Flopping (AMRAP - Reps)
EMOM 16
Evens: 30 Second AMRAP HSPU
Odds: 10 Box Step Ups 24/20 with 53/35
Posted on 11/08/2017 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM