Forty Opportunities to Improve (Weight)
Every :30 for 5:00
1 Squat Clean
Rest 1:00
Every :30 for 5:00
1 Hang Squat Clean
Rest 1:00
Every :30 for 5:00
1 Power Clean
Rest 1:00
Every :30 for 5:00
1 Hang Power Clean
Posted on 11/06/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM