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Thursday 11/30/17 30 for 30

30 for 30 (5 Rounds for reps)
5 rounds :30 On/:30 Off
Pistols
1-Arm DB Push Press 70/45
Air Squats
DU's

*Score each individual round

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040