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Thursday 11/10/16 Makin It Hurt

Makin' It Hurt (Time)
Row 250m
15 KBS 70/44
25 Burpees
15 KBS 70/44
Row 250m
If sub 6, rest 12 and go again...faster

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040