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Thursday 10/19/17 Up Up and Away

Push Jerk (Heavy Double)

Up Up and Away (Time)
7 Rounds
4 Push Jerks 185/125
8 C2B
12 Wall Ball 20/14

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040