Ladder for 10 Minutes
5-10-15-20...
Row for Calories
Burpees
Rest 5:00
Ladder for 10 Minutes
5-10-15-20...
Bike for Cals
V-Ups (again)
Posted on 08/02/2020 at 06:51 AM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM