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Sunday 4/16/17 Not The Chief

Not The Chief (AMRAP - Rounds and Reps)
Max Rounds in 3 minutes of:
3 Deadlifts 225/155
6 Push Ups
9 Sit Ups
Rest 1 Minute
Repeat for a total of 5 cycles
Each cycle starts where you left off.

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Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040