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Sunday 3/15/20 Come on, Compadre

Partner WOD-Split as needed

AMRAP 22

500m Ski

40 Deadlifts 155/105

30 Hang Power Cleans 155/105

COVID Edition

AMRAP 22

150m Ski

8 Deadlifts 155/105

6 Hang Power Cleans 155/105

Rest 1:00

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040