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Sunday 12/18/16 What goes up...

What Goes Up... (Time)
50 Push Jerks 135/95
50 Pushups
20 DU's every time the set is broken (when bar or knees touch the ground)

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040