Two on Three (Time)
Partner WOD: Must do in order but split the work as needed.
"Karen"
"Helen"
"Elizabeth"
150 Wall Balls
...then...
3 Rounds
Run 400m
21 KB Swings 53/35
12 Pullups
...then...
21-15-9
Power Cleans 135/95
Dips
Posted on 12/14/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM