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Sunday 12/1/19 You've Got a Friend in Me

You've Got a Friend In Me (Time)
10 Rounds Total (5 Each)
14 DB Hang Clean and Jerks
12 Burpees Over the DB
10/7 Cal Row Sprint

*1 Partner Works/1 Partner Rests
**70/45 for 7 each hand

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040