BLOG

Sunday 10/23/16 One Step at a Time, One Punch at a Time, One Round at a Time

One Step at a Time, One Punch at a Time, One Round at a Time (AMRAP - Rounds and Reps)
AMRAP 15
3 Ring Dips
6 Box Jumps 24/20
9 Wall Ball 20/14

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040