Deck of Cards Summer (Time)
Hearts = Weighted Sit-ups 53/35
Diamonds = Push Ups
Spades = Goblet Squats 53/35
Clubs = Kettlebell Swings 53/35
Joker = Run 800m
Rx=No Face Cards
Rx+=Face Cards
Posted on 08/02/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM