Clean it Like Klokov (AMRAP - Rounds and Reps)
15 Minute Ladder
Power Clean 165/110
Hang Power Clean (Same)
Run 1 Lap after each round
Round 1:1PC, 1HPC, 1 Lap
Round 2: 2PC, 2 HPC, 1 Lap
And so on and so forth
*Rx+ = 205/135
Posted on 08/17/2018 at 04:00 PM
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