GRID Speed (AMRAP - Reps)
5 Rounds
:20 On/:40 Off
1: AMRAP Hang Cleans 185/125
2: AMRAP Row for Cals
3: AMRAP Ring Dips
Posted on 07/20/2018 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM