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Saturday 7/11/20 All of the Dummies

AMRAP 3
8 DB Snatches 50/35
8 Box Jump Overs 24/20

Rest 2:00

AMRAP 3
8 DB C&J 50/35
8 Box Jump Overs 24/20

Rest 2:00

Repeat

*Rx+=70/45 and clear the box

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040