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Saturday 5/6/17 Deck of Cards 5

Deck of Cards 5 (Time)
Hearts = Burpees
Diamonds = Rings Push Ups
Spades = Goblet Squats 53/35
Clubs = Kettlebell Swing 53/35
Joker = Run 800m (or 10 laps)

Rx=No Face Cards
Rx+=Face Cards

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040