A Susan Special (Weight)
1 Power Clean Every :20 for 9:00
Rest 1 Minute
1 Hang Power Clean Every :20 for 9:00
*Score is total weight lifted over the course of the workout.
**50 Burpees must be completed during the workout, you may even use the minute of rest to get them done.
Posted on 03/08/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM