Deck of Cards 2019 (Time)
Hearts=Burpees
Diamonds=Pull Ups
Spades=KBS 53/35
Clubs=Sit Ups
Joker=400m Run
Face Cards=10 Reps
Rx=No Face Cards
Rx+=With Face Cards
Posted on 03/29/2019 at 04:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM