Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=af3f78aa-7a5d-4d3f-81a8-c3d46ba506ae&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=68b48ac0-f364-48bc-b680-34c71342ec2a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
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Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=eda5e165-013b-4213-84e7-69fb59649771&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=68b48ac0-f364-48bc-b680-34c71342ec2a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
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Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=0a839e4f-be9c-4389-9a12-c28571ac122f&pgid=445d37da-ce51-4ac6-a61f-b9fce71fe679&siteid=78e01180-70ce-4172-97ae-7dcd4fd13183&locale=en&id=445d37da-ce51-4ac6-a61f-b9fce71fe679&blogid=68b48ac0-f364-48bc-b680-34c71342ec2a& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
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Saturday 2/11/17 Embrace the Grind 2 - Crossfit Norwalk

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Saturday 2/11/17 Embrace the Grind 2

Embrace the Grind 2 (Time)
5 Rounds:
10 Front Rack Lunges 135/95
15 Push Ups
10 Deadlifts 135/95
15 Sit Ups

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040