15-12-9
Ski for Cals
Goblet Squats 70/44
...then...
15-12-9
Row for Cals
DB Push Press
...then...
15-12-9
Bike for Cals
Burpees
*Complete in any order and rest 5:00 between efforts
Posted on 01/24/2020 at 03:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM