BLOG

Saturday 12/31/16 Bring On 2017

Sunday 1/1/17: CLOSED
Monday 1/2/17: 9am, 10am, 11am ONLY!

Bring On 2017 (Time)

Partner WOD
1 Athlete works at a time to complete in order:

80 Wall Ball 20/14
60 Box Jumps 24"/20"
40 Shoulder To Overhead 115/75 (Rx+ 135/95)
20 Chest to Bar (Rx+ Bar Muscle Ups)
40 Shoulder To Overhead 115/75 (Rx+ 135/95)
60 Box Jumps 24"/20"
80 Wall Ball 20/14

You must complete all the reps in each movement before moving on to next movement.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040