BLOG

Saturday 12/24/16 12 Days of CrossFit

Reminder: Closed Tomorrow 12/25/16
Monday classes 9am, 10am, 11am ONLY

12 Days of CrossFit (Time)
1 Box Jump 30/24
2 Squat Thrusts
3 Pushups
4 Air Squats
5 Push Press 95/65
6 Hang Cleans 95/65
7 Deadlifts 95/65
8 Weighted Situps 53/35
9 KBS 53/35
10 Goblet Squats 53/35
11 Toes To Bar
12 Wall Ball 20/14

*Must be completed in the same manner as the song. 1, 2-1, 3-2-1, 4-3-2-1...etc.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040