BLOG

Saturday 12/10/16 Little Engine That Could

Little Engine That Could (AMRAP - Reps)
30 On/30 Off for 15 Minutes
Minute 1: Row for Cals
Minute 2: DU's /4
Minute 3: Burpees

Score is total # of reps, with the du's divided by 4

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040