Every 5:00 x5
10 DB Bench Press AHAP
15 Russian KB Swings AHAP
100' Front Rack Carry AHAP
*Score is total weight moved over the course of 5 rounds.
Posted on 08/30/2020 at 05:14 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM