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Monday 8/28/17 Earn Your Strength

Earn Your Strength (Weight)
Every 3 Minutes for 30
Row 250m
3 Front Squats AHAP

*Score is total amount of weight lifted.
i.e. 225lbs x 3 reps x 10 rounds = 6750

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040