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Monday 8/14/17 A Day in the Life of a Dottir

A Day in the Life of a Dottir (AMRAP - Reps)
Every 10:00 Complete 1 of the following, your choice on the order:

AMRAP 5
AB 60/40 Cals
Pullups in the remaining time.

AMRAP 5
Row 60 Cals
DB STO 50/35 in the remaining time

AMRAP 5
Run 600m
Burpees in the remaining time

*Score is total number of reps
**Rx+: 70/45 & C2B

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040