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Monday 8/1/16 Time to Play the Game

Time to Play the Game (AMRAP - Reps)

Within 12 minutes, score as many points as you can with the following

Squats 135/95
Pullups

*Front Squats =1 Point
Overhead Squats = 2 Points
Pullups=1 Point
C2B=2 Points
BMU=4 Points
**You can do a maximum of 10 reps before you have to transition.
***5 Rounds of 10 Front Squats and 10 Pullups would amount to 100 points. Have fun!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040