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Monday 8/8/16 Macho Man

Macho Man (AMRAP - Rounds and Reps)
EMOM as long as you can
3 Power Cleans 155/105
3 Front Squats 155/105
3 Shoulder to OH 155/105

*Rx+ is 185/125
**Score is minutes completed plus reps in final minute.
*** If WOD ends in under 10 minutes, go off the clock to complete a minimum of 10 total rounds.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040