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Monday 7/23/18 Deads and Dubs

Deads and Dubs (3 Rounds for time)
On the 0:00
21/15 Cal Assault Bike
21 Deadlifts 225/155
50 DU’s

On the 5:00
21/15 Cal Assault Bike
15 Deadlifts 275/185
50 DU’s

On the 10:00
21/15 Cal Assault Bike
9 Deadlifts 315/205
50 DU’s

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040