Fairfield County Throwdown WOD #1 (AMRAP - Reps)
AMRAP 8
5 Hang Power Cleans 135/95
6 Front Squats 135/95
7 Chest to Bar Pullups
Hang Power Clean (3RM within 7 minutes post WOD)
Posted on 07/17/2016 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM