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Monday 7/16/18 Franklin’s Gotta Eat

Franklin’s Gotta Eat (Time)
10-9-8-7-6-5-4-3-2-1
Front Squats 185/125
Strict Pullups
*Run 100m after each round

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040