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Monday 5/7/18 The Ants Go Marching

Front Squat (6-6-4-4-2-2)
The Ants Go Marching (Time)
21-15-9
Front Rack Lunges 135/95
TTB

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040