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Monday 5/22/17 A Regional Hangover

A Regional Hangover (Time)
100' DB Walking Lunge 50/35
20 Strict Pullups
30 Burpees
40 DU's
30 Burpees
20 Strict Pullups
100' DB Walking Lunge 50/35

*Rx=front rack Rx+=OH
**KB may be used as well.

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040