A Regional Hangover (Time)
100' DB Walking Lunge 50/35
20 Strict Pullups
30 Burpees
40 DU's
30 Burpees
20 Strict Pullups
100' DB Walking Lunge 50/35
*Rx=front rack Rx+=OH
**KB may be used as well.
Posted on 05/21/2017 at 05:00 PM
Monday - Thursday: 5:00 AM - 7:30 PM
Friday: 5:00 AM - 6:30 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: 9:00 AM - 11:00 AM